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How Long Can You Go Without Washing Your Hair?

by Courtney Dunlop (Subscribe to Courtney Dunlop's posts)
Posted Mar 10th 2010 at 7:00AM  
462 Comments
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How long would you go between hair washes? Photo: Getty Images

A few weeks ago I reported on my experience with HerCut styling catalyst, and I mentioned that I hadn't washed my hair in five days.

Boy, did that get you going!

The comment section was on fire with readers debating back and forth about whether or not five days without a shampoo is fine or just plain nasty. (And to be completely honest here, I actually went six days sans shampoo.)

So should you wash every day or is it OK to go nearly a week without sudsing up?

I decided to get an expert opinion on the matter so I called up Brandon Martinez -- hair stylist and creator of B. The Product -- who told me, "Just in general people don't need to wash their hair as often. For girls, try to stretch it out, especially if you color your hair."

Indeed, nothing kills your color faster than frequent lathers, especially for red or brunette colored hair.

Martinez told me that guys don't really ever need to shampoo, unless they use tons of products or have gotten really dirty. He himself only shampoos when he's been surfing because the water is salty.

But I'm not off the hook yet: Sarajane Lynch, creative director of the NYC salon Ion Studio explained to me that there can't be a one-wash-fits-all mentality because different hair types have different needs.

"Coarse, curly, dense textured-hair can go longer without washing because that type of hair is more dry and it absorbs the oil," she said. "It's more beneficial for people with that hair to not wash every day." Oil equals natural moisture for coarse hair.

Lynch herself washes every three days and prefers her hair in the unwashed state because "it performs better -- fresh, clean hair doesn't hold shape."

Rene Furterer Naturia and B. The Product Dry Cleaned Dry Shampoos can help extend the period between washes. Photo: Amazon.com (2)


Some people can't imagine not washing every day, even if their hair isn't oily, and Lynch says, "I think it's psychological. People get in the shower and think they have to wash from head to toe. People don't want to be 'dirty.'"

Of course if your hair actually is dirty, no one is suggesting you shouldn't wash it. But how "dirty" are you really getting if all you're doing is going to and from the office every day?

So what about fine-haired gals who hate washing their hair every day but start to look like a greaseball by day two? Can you retrain your scalp to hold out? There is some speculation among stylists that drying your scalp out every day with shampoo prompts it to compensate by making more oil, and if you stop washing your hair every day eventually your scalp will adjust.

"It would be worthy of an experiment," says Lynch. So if you're a die-hard everyday washer, why not try out every 2 days for a few weeks and see how it goes?

Both Martinez and Lynch recommend dry shampoos to refresh your roots in between washings. B. The Product Dry Cleaned and Rene Furterer Naturia Dry Shampoo are two good ones to try.

As for me, both stylists agree that six days is an unusually long time to go without washing, especially because I happen to have very straight, fine hair. I'm just lucky because my hair doesn't get oily, which isn't the norm for my hair type.

Lucky indeed because I hate washing my long hair -- it's such a pain in the you-know-what.

Thankfully undone Kate Moss-esque bedhead was all over the place for Fall 2010 so it looks like I've got a "head" start!

What do you think? Would you ever try going a week without shampooing, or are you addicted to a daily lather? Leave a comment and tell us!
Read All Comments
Filed under: Hair Care, Beauty, Hair
Tags: b the product, bedhead, brandon martinez, BrandonMartinez, BTheProduct, dry shampoo, DryShampoo, hair basics, hair washing, HairBasics, HairWashing, ion studio, IonStudio, sarajane lynch, SarajaneLynch, shampoo
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READER COMMENTS

(462)Add A Comment

triciabanana, 3-10-2010, 8:55AM

3 stars vote downvote upReport
triciabanana

I am a hair stylist and i wash my hair every 4 to 5 days. I to have fine hair and it can be fragile the extra natural moisture nature gives it keeps it looking healthy. People always ask me what I do to keep it so healthy in its long state, and i say dont over wash!!!

Reply »

Bethany, 3-11-2010, 1:45PM

3 stars vote downvote upReport
Bethany

I have to wash my long, thick, wavy hair everyday. If I wash my hair before bed I wake up and it looks dirty. I don't use any products or even blowdry. I just shampoo everyday and condition when it gets a little dry on the ends. I've also gone longer periods without washing my hair and it never levels out. I just get greasier and greasier its disgusting lol!

»

Gina, 3-13-2010, 10:24PM

3 stars vote downvote upReport
Gina

If I don't wash my hair everyday it looks oily and weighed down and I can't do anything with it. Any suggestions?

»

Pousson, 3-14-2010, 7:37PM

2 stars vote downvote upReport
Pousson

all I can say is I love the smell of my wifes hair after she washes it .........and I think its nasty to go without washing your hair ...yukkkkkkkkkkkkkkkkkkkkk

»

swives, 3-14-2010, 12:13AM

2 stars vote downvote upReport
swives

But do you still condition everyday?

»

Pam, 3-14-2010, 12:16AM

3 stars vote downvote upReport
Pam

When I was 13-30 I had to wash daily or wear a scarf to hide the oily hair. 30 to 50 I'd wash every 2 or 3 days. Now I'm nearly 52, I can look good going 4 days, but I must lather twice to make my scalp feel good. Over 4 days and my scalp actually hurts. I live in a subtropical area and when it's humid I don't need facial moisturizer, even at nearly 52. Good thing is I'm also not wrinkly. People with drier skin and/or in drier climates could probably go a week between shampoos at my age. (caucasian)

»

stacymarie, 3-14-2010, 12:31AM

3 stars vote downvote upReport
stacymarie

Sooo right on! I take a bath daily! But wash my hair every 4-5 days.
I have full thick long blonde hair (colored) and even on day 5 I am told how healthy and beautiful my hair looks.(even on day 5!!) Unless you have really oily hair, washing everyday is just a waste of money.

»

EAL, 3-14-2010, 4:51AM

Half a star vote downvote upReport
EAL

If ya don't wash your hair every day....your scalp becomes too oily which causes DANDRUFF. Also....try using a shampoo with no SULFATES. ( the sqeeky sound your hair makes after washing.) "TERAX" has no sulfates. ($20) Rite Aide sells "REAL SOLUTIONS" (no sulfates) doe $5.99 Good luck folks.

»

felicia, 3-14-2010, 5:38AM

3 stars vote downvote upReport
felicia

my fav topic.. I miss Ft Huchuca,AZ near 0 humidity year round. I'd wash my hair straighten it, and it would last a week. Born, raised in NJ, washed my hair evey few days and thankfuly the fro was in style. I couldnt brush it cause i would look like that Simpson's character, Marge's sister. Last in TX, it was back to washing every few days, mainly only when it got dirty in work, and on the weekends, i didnt wash it. No in Iraq, if I go more than two days, my scalp is scaley and disgusting. I thought I had something wrong, like stress or something. Here, it must be the water.

The factors are, not only your hair, but what product you use, and how you style it, and where you live (water/humidity).

I wouldnt worry about someone else thinking your disgusting of how you hygene, as long as you take care of yourself.

Now if they can smell you from a few feet away, you may want to take that into consideration.

»

rockinrita, 3-14-2010, 3:58PM

2.5 stars vote downvote upReport
rockinrita

I've got baby-fine hair, and unless I'm sweaty, or have been in the ocean or the lake, I wash my hair every 3 to 4 days. My hair looks better than it did when I was washing it every day, and everyone asks how I get my hair to looking as good as it does. LOL, and when you tell them the truth, a lot of people gross out! I

»

Lane, 3-14-2010, 4:37PM

2 stars vote downvote upReport
Lane

I've been a hair stylist for over 30 years...if YOU have seen as many different types of hair (even a tiny fraction) as I have worked on/with...you have to know that there ARE some that look fine or better without shampooing every day. But, nothing a little corrective conditioner (perhaps a leave-in type) wouldn't give the same affect of. Bottom line is how clean you want to be.

»

pat singer, 3-14-2010, 7:17PM

2 stars vote downvote upReport
pat singer

I have fine short dyed red hair and I find that washing every two to three days gives my hair better body and, of course, the color last longer. Unless you really work in a coal mine or in a real dirty environment, I think your hair does not get that dirty and it's better for the scalp especially when its dry to hold off Brighton Red

»

Gunner, 3-19-2010, 12:24AM

2 stars vote downvote upReport
Gunner

@Gina & Swives, You said if you don't wash your hair every day it feels greasy & wieghted down & asked if you still condition every day?

I've got naturally thick, long (to the middle of my back) naturally black silky black hair (that I have on & off chemically treated, I used to add temporary highlights, I was a rebellious teen & would add outrageous hues, yet it never turned to straw, no matter how blonde I tried to lift it. It also didn't break because I NEVER tried to go platinum-I knew better!)

Anyway-it's all back to my natural blue/black. EVERY Salon Stylist has asked me what the secret to my routine is. As if it's some Ancient secret.

And no it's not. Unless I've Gardened or done something that's heavily Manually Labor intensive. I intentionally choose to wash my hair once a week. My routine is to use Head & Shoulders ONLY on my scalp. Then I rinse it out & I use something like Pantene on my 'hair'-not my Scalp.

I proceed to use a Conditioner on my Hair (again NOT my Scalp).

Then I usually use a flat iron (that I can use on wet hair-the steam helps dry it. If I had short hair, I'd just let it air dry. Or I'd use an ionic blow dryer if I 'had' to.)

I don't use any styling products. I'm not big on hairspray, mousse or things like that. I'm allergic to so many things, so I stopped trying to use them when I was much younger. Not to mention the alcohol content in them usually dried my hair out.

Hope that helped someone. Like I said, I've always recieved compliments on my hair.

»

Liz, 3-10-2010, 5:32PM

3 stars vote downvote upReport
Liz

I used to wash my hair every day, but after a lay off several months ago, I stopped and have only been washing it about 1-2x per week. In the beginning, my hair would get oily and my scalp would itch a little, but as long as I wasn't seeing anyone, it didn't bother me. However, now I have developed dandruff, which is a concern to me, and I'm trying to wash more frequently with Head and Shoulders to clear it up and return my hair and scalp to normal. Wish I had not been so lazy and gotten out of my daily shower and hair wash routine. P.S. I have light brown/brunette colored hair. Any recommendations???

Reply »

Jade Edwords, 3-10-2010, 7:55PM

3 stars vote downvote upReport
Jade Edwords

Hey-I'm an esthetician-and I have some experience with this. :)

Here's the deal. Just because you have flakes does not mean you have dandruff. Dandruff is actually a fungal problem and should only ever be treated by a doctor.

What Im guessing is happening with you(guessing because I don't know for sure without looking at your scalp) is that your scalp is reacting to the change in routine. You have been washing your hair every day and suddenly stop-your scalp is going to do one of two things. It's either going to keep producing oils, possibly even start over producing- and you will get a gross flaky build-up, or since you aren't washing it, its slowing down on producing oils(yes your scalp is smart) but its slowing down too much and your scalp is drying out.

The best way to tell the difference is to go off of what kind of flakes and build up you have. If it's an oily buildup that isnt itchy feeling and that stays on your scalp then thats an overproduction of oils,

if its a dry itchy tight feeling and you are noticing the flakes on your shoulders and pillow, then its most likely an underproduction of oils.

If it's neither of those-but more scaly and yellowish(i know thats gross) then THAT might be dandruff-head to the doctor!

otherwise You should look for PROFESSIONAL(meaning go to a salon to get it) hair care products designed for your specific problem.
I hope this was at least somewhat helpful-you can always just stop in at a local salon and have a stylist take a look at your scalp-they are all trained and licensed in scalp issues.
When I have scalp problems my number one go-to is Paul Mitchell Tea Tree shampoo and conditioner-its very affordable and will almost always balance your scalp out in no time.
Last but not least, if you try the tea tree (or something similar) for a month and dont notice a difference then remember, your scalp is skin-you can always make an appointment with a dermatologist-they will know exactly whats up

Good Luck!

»

Ashey, 3-14-2010, 11:42PM

2 stars vote downvote upReport
Ashey

Paul Mitchell has a great shampoo and conditioner called Tea Tree. It would help a lot with that. After using it you may be able to go back to only washing your hair a few days a week.

»

Gail in Orlando, 3-13-2010, 9:55PM

3 stars vote downvote upReport
Gail in Orlando

Neutrogena T-Gel is exceptional. If you have stuff on your face too it may be also in your hair. I use Cortizol(sp)-10 with aloe on my face and it clears up dermatitis stuff and put on edge of my hair line. I also use Cetaphil moisturizer and it all works. But the Neutrogena was the best and after 2-3 washes (in 2-3 days) it will clear and then it's just maintenance plus drink water, water, water.

»

bouncer59, 3-13-2010, 11:13PM

3 stars vote downvote upReport
bouncer59

I am a hairdresser for thirty years. First get rid of the H+S! Go to a salon and tell them your story. Then buy the products and don't overuse them... a little goes a long way.

»

kassie, 3-14-2010, 12:14AM

3 stars vote downvote upReport
kassie

Use Nizoral. Best dandruff shampoo out there. You can buy it at walmart.

»

Deanna, 3-14-2010, 1:08AM

3 stars vote downvote upReport
Deanna

As a Licenced /Owner /operater, First thing is throw out that Head and Shoulders!!! In Beauty school We are taught the different ph of hair/shampoo, and head and shoulders is strong enough to clean your CARPET, so Please STOP using it on your HAIR, it will strip your hair color.

»

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