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How to Not Look Fat in a Swimsuit

by Lesley Kennedy (Subscribe to Lesley Kennedy's posts)
Posted Apr 27th 2010 at 4:15PM  
131 Comments
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A halter style from Lands' End, the Miraclesuit and a one-piece from Spanx are all figure-flatterers. Photos: landsend.com, nordstrom.com, spanx.com

Here's the good news: Swimsuit season is almost here! Here's the bad news: Swimsuit season is almost here.

"I think every woman is self conscious about how her body looks in general, and then to have to compromise that feeling by putting on something that shows a lot of skin, it's extra, extra challenging," says celebrity stylist and "My Body, My Style" host Sam Saboura. "I think there is a way to feel good in a bathing suit, but 70 percent of it is confidence and 30 percent of it is getting the right fit."

It's tricky: We can hardly wait to get to our summer vacations and start spending weekends lounging poolside, but the thought of stuffing our winter worn, pudgy and pasty bodies into bathing suits? Consider the panic button pushed. But there are ways to lessen the pain of donning a swimsuit in public. No, these tips won't instantly give you gams like Gisele, but they will help you look a little leaner, and, really, what woman doesn't want that?


Big bottom girls:
  • "For a bottom-heavy person, you want to keep it dark on the bottom," Saboura tells StyleList. "If you're comfortable with your thighs, a higher cut is going to elongate your legs and create more balance. If you're not comfortable with your thighs, a square-cut bottom will balance your curves and give you more coverage."
  • Milena Joy, a Denver-based wardrobe stylist, says to avoid skirted suits, which typically hit at your widest part, drawing more attention to the area. "Instead, choose a sweetheart or other dramatic neckline to create the focus on your top half, rather than your bottom half." And, she says, avoid the boy short. "Boy shorts visually take up more surface area, so they create the illusion that you are larger."
Mummy tummy:
  • "The biggest question I get asked as a style expert is how do I conceal my tummy," Saboura says. He says a tankini lends a bit of freedom of movement, and newer, longer styles let you "ruche them yourself, the way you would a longer tank top." He's also a fan of the Miraclesuit. "They have wonderful built-in components and design details to camouflage the tummy, like ruching, draping, asymmetrical details. Those things are going to cut the curviness of the tummy and fool the eye."
Swim with Spanx:
  • "I think we should wear swimsuits, but we should wear styles that really makes us look good," Charla Krupp, author of "How to Never Look Fat Again," tells StyleList. "And now that swimsuits are built with shapewear, it's kind of the best of both worlds."
  • She urges women to try the new line of swimwear from Spanx that has shapewear built into it. "You would never know because they're so cute and they're so stylish, and they come in all these fun colors with strategically placed color blocks around the sides or around the stomach that really are designed to make you look thinner."
One-piece, please:
  • "I don't believe in tankinis or bikinis after you have reached a certain age and you have a muffin top or a Buddah belly or back fat," Krupp says, discussing how not to look fat in swimsuits. "You need to hide the fat, not let it all hang out there. A one-piece halter top is the way to go. For most women, it's the most flattering. I think the tankini is neither here nor there because your stomach is still going to pop out."
  • Saboura says halter styles are universally flattering. "They're good for large busts because they give you lift and a little bit of cleavage, but they're also good for smaller busts because they kind of accommodate what you have and maximize it at the same time."
The big cover-up:
  • "A lot of women don't put very much effort into their cover up," Krupp says. "They just wear an old blouse or a big white shirt or an oversize T-shirt that says the name of their local team. These are going to make you look fat." Krupp recommends a sundress or a sarong. And, if you're going to a pool party, ditch the flip flops for a sandal with a little bit of a heel. "Any little height will make you walk better, stand sexier, put a little spring in your step and make you look a little bit taller and leaner," she says.
  • A key mistake women make when they're uncomfortable about their bodies is hiding them behind too much clothing and fabric, Saboura adds. "Showing the best part of your arms, showing skin at your neck and showing skin at your leg is a great way to elongate your body and make you look slimmer."
  • And our experts agree that board shorts are not flattering for older and full-figured women, instead, Joy says, try a maxi dress, or a semi-sheer cover-up to give "the illusion of a flawless figure."
Prep that body:
  • "A lot of women forget about their legs because they haven't thought about them all winter long," Krupp says. "But if your skin is moisturized and looks tan, it will look thinner." And here's another reason to go bronze: "A self tan is also good to cover up cellulite."
Do try this at home:
  • Saboura likens swimsuit shopping to trying on jeans. "You try on seven to 10 pairs of jeans before you find the right one," he says. "You can't get discouraged about your bathing suit because it's going to take trial and error to find the right style for you and the style you love."
  • Surprisingly, our swat team of stylists agree that ditching the dressing room is the way to go.
  • "I think going into a dressing room with those lying mirrors and horrible lighting is one of the most devastating experiences for women," Krupp says. She suggests ordering several styles and sizes online, and trying them on in the privacy of your own home. "That way you can run in them, jump in them, lie down in them, make sure that you're not falling out anywhere. It's just a much better way to swimsuit shop."
Slimming details:

  • Krupp says a belted suit, where the belt hits right under the bust line, can help fake a thinner waist line, and Saboura adds that a bathing suit with a wider waistband or belt, ruching or a sash detail, acts the same way a wide waistband works for a curvy woman. "That's going to do wonders to balance out your hips," he says.
Color and pattern:
  • "Black is going to be the slimmest color," Krupp says, "but also try navy or brown. And if you get the right shape, you might even be able to get away with a red or a burgundy." But stick with solids, she says. "Forget dizzy patterns -- they're just going to pack on the pounds."
  • Also watch out for white and metallics. "They can really make you look fatter than you are," she says. "White is going to show everything. And I made the mistake of buying a metallic suit once. It really reflects the sun and gives you a spotlight all over your body in places you don't want it. And those big patterned Pucci-style suits? They look so cute on the hanger, but wearing a big pattern on your belly or rear end is really tricky for most of us. A solid in a dark color is going to be so much better."
Cut it out:
  • Saboura says the one-piece cutout bathing suit trend is blazing, but while it can work on someone with a fuller bust, your tummy needs to be long and lean.
  • Krupp says most women should just steer clear: "If you're cutting out in an area where you have major rolls and flab, the suit's not going to be good, because the whole idea is to hide the fat. My opinion is swimsuits are small enough as they are, who needs them to be getting cut out and smaller?"

Here's more on How Not to Look Fat in Swimsuits.
Read All Comments
Filed under: Fashion, How to Wear
Tags: bathing suit, BathingSuit, charla krupp, CharlaKrupp, look thinner, LookThinner, milena joy, MilenaJoy, sam samboura, SamSamboura, styleguide, swimsuit
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READER COMMENTS

(131)Add A Comment

Maggie, 5-06-2010, 3:06PM

2 stars vote downvote upReport
Maggie

Well, Well, Well...Tease us with the title and then make the article irrelavant and what we are really looking for. I tell ya!

Reply »

BlackFabio, 5-05-2010, 7:27PM

2 stars vote downvote upReport
BlackFabio

I think all 3 of those ladies are pretty. I would date all of them.

Reply »

Kim, 5-05-2010, 7:13PM

2 stars vote downvote upReport
Kim

IF all those women out there with muffin top would wear the CORRECT size, there would be no muffin top. A size 12 body will not fit into a size 6...like they all seem to think it will.
And it looks ugly.

Reply »

SuperBob, 5-05-2010, 7:27PM

2 stars vote downvote upReport
SuperBob

Wear a smaller top and no one will be looking at your fat butt.

Reply »

Margo, 5-05-2010, 7:39PM

2 stars vote downvote upReport
Margo

I may wear a size 2, but have always had a stomach. I am surprised that the author didn't suggest a bikini with a high-waisted, brief-like bottom. My tummy is the only real problem, so if I wear a brief type bottom with ruching or foldover the top of the brief, it hides my tummy perfectly. These 2 piece suits work much better for me than a one piece. A regular swimsuit, black or not, still accentuates my tummy. I just bought a really cute high-waisted, bikini by Kenneth Cole at Lord & Taylor.

Reply »

seminolesuz, 5-05-2010, 7:41PM

2 stars vote downvote upReport
seminolesuz

Wear what you like----who cares what others think?

Reply »

Alicia, 5-20-2010, 1:39PM

2 stars vote downvote upReport
Alicia

Interesting article...I feel the pain for so many...I thank God I dropped 15 extra pounds and 19" in a little over 2 weeks. If anyone is interested...I can share I what I did.
Alicia@NewUbyDesign.com

Reply »

Joodly, 6-14-2010, 4:44PM

2 stars vote downvote upReport
Joodly

Too few options shown, too many all-or-nothing rules. At 60, I'm lucky to have minimal muffin top, but my tummy is out of proportion even tho' I'm a 6P. I'm also the queen of pasty and I plan to stay that way. My most flattering suit is a new halter tankini, does wonders for the girls and was sold by cup size, covers my midsection but doesn't cling to it -- a huge advantage -- and the bottoms have somewhat high cut legs but come up almost to my waist. Coverage in the back is the same as with a one piece, and the light turquoise doesn't contrast so strongly with my pale skin as a dark color would. It looks GREAT on, I feel very confident, and whoever said "no tankinis" was JUST PLAIN WRONG.

Reply »

CAROL, 6-16-2010, 11:14PM

2 stars vote downvote upReport
CAROL

I agree with Lisa...totally!! Also, why is it that older woman or larger woman can never ever find a suit that we really feel comfortable in,,,,always "something" hanging out or something else crammed where its not supposed to be, I am 61 and can still find cute suits, (1 piece only) and actually still look not bad, just not covered in the right spots,,,article didnt have any advise that was helpful:(

Reply »

marty, 8-22-2010, 8:50AM

2 stars vote downvote upReport
marty

Have you ever watched anyone make homemade sausage links?thats what i think of when i see the commercials advertising spanx undergarments on an overweight woman.all of the natural curves of the body are just smashed into one shapeless blob.no offense to the ladies, but i think they looked better before.

Reply »

Anuradha, 5-21-2012, 2:20AM

2 stars vote downvote upReport
Anuradha

Hi,
I need advice on what kind of swimwear to wear for one who is 145 lbs, 5.6" but heavy on the tummy (like a tummy pouch and love handles) and some fat under the chest/sides .Would a one piece suit in black with high cut legs and a strapped low back be good so as to show off the shoulders and the legs? Not having an open strappy back would emphasize on the side fat and tankinis the tummy fat.. Right?

Reply »

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