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5 Things Not To Do If You Have Rosacea

by Grace Gold (Subscribe to Grace Gold's posts)
Posted May 7th 2010 at 7:00AM  
17 Comments
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Mariah Carey Cameron Diaz Rosacea

Both Mariah Carey (left) and Cameron Diaz (right) have Rosacea. Photos: Getty Images | Soul Brother FilmMagic.com

If you're one of the over 16 million Americans who suffers from the red acne-like inflammatory condition known as rosacea, embarrassing flare-ups have probably put a damper on many of your days.

According to studies by The National Rosacea Society, over 76% of patients have complained of lowered self-esteem, while 41% say that self-consciousness over the nagging condition has even caused them to cancel social plans and avoid going out in public.

Rosacea is most often marked by flushing on the cheeks, nose, forehead or chin, as well as by small clusters of bumps and visible spider-like blood vessels. Patients may also suffer from watery eyes and a swollen, bulbous red nose.

While the cause and cure for rosacea are still unknown, most dermatologists recommend that common triggers be avoided in order to control and minimize the symptoms.

StyleList asked two dermatologist experts - Dr. Debra Jaliman of Manhattan, New York, and Dr. Diane Walder of Bay Harbor Islands, Florida for the five biggest don'ts that rosacea patients should avoid.

1. Skip spices, red wine and beer. "Avoid spicy food, tomatoes, citrus, red wine and beer, as this tends to flare rosacea. Alcohol is a vasodilator that will redden the face and make rosacea much worse." advises Dr. Jaliman. "If you do feel flushed while eating and drinking, you can suck on an ice cube, which can help improve flushing," adds Dr. Walder.

2. Avoid soaps and harsh exfoliating treatments. "Microdermabrasion and chemical peels will irritate your skin and cause it to be redder," says Dr. Jaliman. "Pick a foaming cleanser with antioxidants, like caffeine, green tea and Coenzyme Q10, which are calming and soothing to the skin," advises Dr. Walder. Citrix makes a rich, soap-free cleanser that features both green tea and Coenzyme Q10.

3. Stay clear of direct sun and chemical sunscreens. "I tell patients with rosacea to use sunscreens that do not contain avobenzone, benzophenone or octyl methoxycinnamate, as these can cause burning, itching and redness," says Dr. Walder. Instead, look for a sunscreen that contains zinc or titanium oxide and has an SPF 30 or higher protection, advises Dr. Jaliman.

4. Say no to saunas and steam baths. The steam and heat will exacerbate rosacea by further inflaming and reddening the face, says Dr. Jaliman. Hot water has the same effect, so keep any water that hits your face closer to a mild and tepid temperature, especially when cleansing.

Rosacea

Photo: Getty Images

5. Avoid extended exposure to extreme temperatures. Hot sun rays aren't the only climate trigger; very cold temperatures have also been found to worsen rosacea just as badly. When in the cold, our bodies pump blood harder in order to keep warm. When we re-enter warmth, our faces are quick to heat up, and with the cardiovascular system still pumping hard, a rosacea sufferer will see redness flare as too much heat overloads in the face. If you must be outside, be sure to have a cozily wrapped scarf protecting your face in the cold and a sun umbrella in tow during the warm weather months.

If you want a more aggressive solution to rosacea symptoms -- and have some extra bucks on hand -- a host of different kinds of lasers have been successfully used by dermatologists to lessen symptoms of redness, enlarged blood vessels and the thickened skin that often results. The catch? Laser treatments aren't covered by insurance companies, and can reach into the hundreds and even thousands of dollars. But for the best results today's technology can offer, lasers can't be beat. StyleList recommends finding a board-certified dermatologist for a consultation if you go this route.

The market is also filled with an abundance of creams and lotions that claim to lessen and control the stinging signs of rosacea. Yet diligence is required to see palpable results; creams must be applied regularly and correctly.

Pyratine XR is one of the newest and talked-about products on the market, claiming to improve skin texture, redness and irritation with a potent and soothing plant-based antioxidant ingredient. Formulations come in both a cream and lotion as well as a gentle cleanser, and the brand claims users will see results in just days with consistent use.

Our advice? Choose your strategy to improve and control your symptoms, and then get back in the game -- because no one should feel like they have to sit on the sidelines of life.
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Filed under: Beauty, Skin & Body, Beauty How To
Tags: acne, cameron diaz, complexion, healthy beautiful you, HealthyBeautifulYou, mariah carey, newsletter, redness, Rosacea
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READER COMMENTS

(17)Add A Comment

HnyB12, 5-07-2010, 3:04PM

2.5 stars vote downvote upReport
HnyB12

Cetephil is great, the whole line-especially the cleanser and moisturizer. Try a concealer (which I use as a thin layer before Almay foundation) with a green tint. It neutralizes redness. I've been looking for a reasonably priced green-tinted foundation, but the green-tined concealer will do for now. Nix the red lip-stick, go for more subtle undertones (as Mariah Carey).
As stated in the article, there are a variety of precription creams. Metronidazole works wonders. See a dermatologist if you think you have this condition. The services are covered by insurance, and you will be better informed.
Thanks for featuring this article, aol. Yes, there are far worse problems to have, but this causes a great deal of self-consciousness for me.
So, thanks. :)

Reply »

Robyn, 5-09-2010, 12:54AM

2 stars vote downvote upReport
Robyn

Some antibiotics in small dose also work--i am on 50 mgs of doxycycline. Really works.

Reply »

Carl, 5-09-2010, 12:35PM

2 stars vote downvote upReport
Carl

ATTENTION: GRACE GOLD
RE: ROSACEA

I have had rosacea for several years and I control it successfully with prescription minocycline. When my rosacea flares up I take the minocycline for a few days and it disappears immediately. Some patients take it every day. but I don't need to.

I am surprised you didn't mention this excellent option.

Reply »

Gina, 5-09-2010, 3:00PM

2 stars vote downvote upReport
Gina

I have rocacea, psoriasis, and a rare liver disease due to which I can't take these medicines. How's that for fun?

Reply »

jeannethedemocrat, 5-09-2010, 4:03PM

2 stars vote downvote upReport
jeannethedemocrat

i have had rosacea forever. the dr gave me a cream. prescription. metrogel or the generic and i take tetracycline 1 50 ml dose a day.i am also on a statin for cholesterol so i have to be careful about the liver function . low dose antibiotics can screw up your cholesterol.i am so sick and tired of people saying things like where did you get a sunburn (in feb)!!oh or they say something like, wow! what you do, party all night?? come on ! stupid people.also if and when i go out somewhere special i use a mineral base cover up. it works for the night but i think that it would do more harm than good to wear make up everyday

Reply »

Jstmusing, 5-09-2010, 4:10PM

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Jstmusing

To those of you taking antibiotics - do they help with the redness, or just the pimples? I don't have the pimples, but would love help with the redness! I too am tired of people saying "did you just come back from vacation?" because they think my skin is sun burned.

Reply »

jeannethedemocrat, 5-09-2010, 4:33PM

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jeannethedemocrat

yes the antibiotic works best for me in winter with the cream and a scarf. massachusetts weather is soo cold.it feels like my skin is going to rip off. i find i dont need it in spring and then in summer i use the cream more and then back to the antibiotics in winter. i almost always get to fla in winter and i noticed the redness isnt as bad there. i am afraid if i use the antibiotic every day it wont work after a while. i love sun but thats out unless i cover my face with a hat and sunscreens make it worse sometimes. i also develop bumpy pimples on my arms and use the cream on it. the cream is expensive!! my medicare covers generic tho.i apply a very small amount.i also have ocular rosacea! i use restasis when my eyes are burning and itchy. it took a while to get that diagnosed but the drops are great.(very expensive also)my question is ?? why me ?where did it come from??

Reply »

jcbrod1, 5-23-2010, 7:47PM

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jcbrod1

I have rosacea on one of my cheeks. It gets bright red and burning hot from the sun, alcohol(any alcohol..not just beer or wine), preservatives in food and the ones in red wine etc..I do not get pimples..some people say its not rosacea becasue it on is one cheek only..has anyone else heard of this

Reply »

Dorothy Moore, 6-04-2010, 9:20AM

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Dorothy Moore

Have Rosacea years .. antibiotic every other day and never a flare up ..

Reply »

DonnaMarie, 1-08-2011, 1:07PM

2 stars vote downvote upReport
DonnaMarie

I have been suffering with the occasional redness on my face for a couple of years. My face would look like it was sunburned. I had to cover up with lots of heavy makeup and it felt awful. Finally made the appointment to see my doctor when I couldn't stand it anymore.

The doctor gave me 2 different perscriptions for gels and ointments. They seemed to work but it took weeks to see any results and my face still had to be covered with makeup to hide the redness. I bought Shielo's Complexion Moisturizer after reading some of the reviews and decided this would be cheaper than another doctor visit plus the cost of more of the same expensive creams. I gave it a shot.

Boy, was I surprised. The burning stopped with the very first application and the redness was greatly reduced overnight. I no longer have the dryness that the other ointments caused.

After just 2 or 3 days, my face was back to normal and even my husband was amazed at the quick improvement. Keeping it on hand for flare ups.

Reply »

ArtisiaLong, 1-31-2011, 11:27PM

2 stars vote downvote upReport
ArtisiaLong

I have been suffering with the occasional redness on my face for a couple of years. My face would look like it was sunburned. I had to cover up with lots of heavy makeup and it felt awful. Finally made the appointment to see my doctor when I couldn't stand it anymore.

The doctor gave me 2 different perscriptions for gels and ointments. They seemed to work but it took weeks to see any results and my face still had to be covered with makeup to hide the redness. I bought the Shielo Complexion Moisturizer after reading some of the reviews and decided this would be cheaper than another $25.00 doctor visit plus the cost of more of the same expensive creams. I gave it a shot.

Boy, was I surprised. The burning stopped with the very first application and the redness was greatly reduced overnight. I no longer have the dryness that the other ointments caused.
After just 2 or 3 days, my face was back to normal and even my husband was amazed at the quick improvement. Going to be keeping the Shielo Moisturizer on hand for flare ups.

Reply »

Cynthia, 4-25-2011, 3:29PM

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Cynthia

Why won't my doctor give me a steroid cream for my rosacea? It is the only thing that really works but she refuses to give it to me.

Reply »

Rose, 5-13-2011, 12:01PM

2 stars vote downvote upReport
Rose

I also have Rosacea,use Metro cream & metro gel, along with Cetaphil cleanser, & moisturizer SPF 30 every day.
But to all you gals taking Antiboitics (continually) be very careful. You must take a probitic. Too much antibotics can cause C-Diff very contagious.

I would love to know the CAUSE.

Reply »

Paula, 7-07-2011, 9:19PM

2 stars vote downvote upReport
Paula

I had additional sun block/tinting applied to all the windshilds of my car by a professional. I tried the rolls from auto/dept. stores with no success.I believe cars come with 35% sun block and this additional tinting gives a total of 85%.
A clear 100% sun block was applied to my front windshiled. I understand this is what patients with skin cancer use.
Heat penetrate the windshieldes and that too, brings on painful fedness. When necessary, I have to block the heat from my face, while riding in my car.
My hot flashes will bring on rosacea's burning redness. I keep small fans in 3 main locations in my house. The fan blowing directly on my face will have a negative affect on the redness, but the fan blowing on my neck and body gives commfort.

Reply »

leona, 10-11-2011, 4:15PM

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leona

Developed rosacea about 6 weeks ago for the first time, it gradually got worse with pimples. Dr. gave me an antibiotic yesterday and a topical gel. Will this go away? Will it keep recurring? I had acne as a teenager and then had wonderful skin all my life. I am a young looking 80 now and here I go again with what looks like adult acne.
Help.

Reply »

linda, 12-31-2011, 2:19PM

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linda

i am 73 and think what is happening to my face the last few days may be rosacea. what makes me wonder tho is that i have been on prednisone for 5 years and methotrexate for almost a year now to treat polymyalgia. on some sites it says that these two drugs are sometimes used to treat severe cases of rosacea. i am used to having the 'rosy cheeks' caused by the prednisone, but this is in addition to that, and is on my cheeks, chin and a few spots on my forehead of itchy red rashy places and a few spots of red pimply looking areas. unfortunately it is new years weekend and i wonder if i need to go to an urgent care doc. i am concerned about eye involvement, as i already have eye problems.

»

anndt, 3-05-2012, 7:10PM

2 stars vote downvote upReport
anndt

For Cynthia 4-25-2011: your doctor won't give you a steroid cream because steroids make rosacea much worse in the long-run. They make it feel great when you put it on--but then when you stop applying it, the skin goes through withdrawl and the rosacea will get 10 times worse!!! I had to use a steroid cream for a skin allergy--and when I stopped using it I looked like the inside of a watermelon for 2 weeks! Nothing covered it up--it was awful!

Eucerin's redness relief lotion helps me a lot. I also use MetroGel and Finacea--don't think they help much but I still use them faithfully. I may have to try topical antibiotics again.

The best treatment I ever had was laser treatment. It was very expensive ($1100) and left me bruised for 10 days--but then I was rosacea-free for over a year. It slowly wore off and I'm back to being red-faced again, especially in warm rooms. Sigh.

Reply »

 
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