There isn't a shred of proof that any of the article's recommendations are anything more than 100% nonsense.

if she is the one pictured she needs to find a better regiment for her wrinkles. she does not look so hot, and sure does not make me want to take her advice. and isn't most of this story common sence already? or are people really that uneducated?

Ron..Stick to the subject !! This reply section is not about your dirty mind..

In reference to Jim's comment, no it is not nonsense. Certain foods will help the body with vitamins, and vitamins taken internally can help the skin.
As for Tammy, take it from an ex model, food, vitamins, exercise, lots of water, and proper skin care, are the key. Tammy, ( I may be wrong but, she sounds maybe 20's), she is kind of harsh. Tammy, I never use soap on my face, a good cleanser, and a good moisturizer are the keys, during the day, and one with the right sunscreen, at night a good moisturizer. This alone can make you look 10 years younger.
P.S. Collagen as far as I know is a sun screen.

i use almond oil as mosturizer. wet face, then gently rub in oil. buy either at health store or market. cold pressed is best.

Flax is great for the skin. I started eating fitflaxhttp://www.fitflax.com for weight loss and found that my skin glowedand my nails got harder. Fitflax is low carb/low cal and loaded with omega 3's andantioxidants. It tastes great (kinda nutty) and does not need to beground. It helped me in losing weight (I still have quite a bit moreto go) but flax is incredible for the skin.

Interesting how none of this suggesting eating hamburgers, chicken nuggets, hot dogs, sodas, fries, chips and all that other garbage people routinely eat weekly, if not daily. The overall message is that good food makes a pretty body and bad food makes an ugly body!

Guys,
I believe the lady pictured in the story is not the author. They are just showing someone who has a lot of lines and wrinkles and explaining how she can deminish their appearance by eating right, staying out of the Sun, not smoking , Good skin care etc.. Everything she advice's us on is 100% correct!

This article needs a copy editor. I believe it's supposed to recommend chia SEEDS and GROUND flax, as it says that chia seeds can be absorbed, but flax must be ground. I LOVE both!! :-)

thank you all 4 the remarks. But I will have to say jill is right all the way.

Tammy...Please... The model above is 79 years old,and I think she looks fabulous. She is now into a dozen prunes a day.Doesn't help her skin, but she hasn't bought a single tube of Preperation H in months.

I rub lemon juice from a freshly cut lemon on my face every morning and let it sit for 20 minutes. I've been doing this for years. Consequentially I'm 36 now and everybody thinks i'm 26. People laugh until I tell them my real age.

arizona rules

i just love strawberries with melted choc dip, exotic isn't it ?

UGH!!!! As if women don't doenough worrying about weight, now they have us focused on wrinkles. The sad thing is young women are now convinced they're getting old when they're decades away from any such thing. If it ain't cellulite, it must be a wrinkle, a blemish, or a wart. Nobody is perfect and
no body is perfect. But women are told they must be perfect. There are too many things in life besides being a perpetual 24/7 beauty. If you're old enough to have a few wrinkles, that's okay. They belong there.

of course the foods you eat effect how you look, if not we could all eat any thing and still look great and feel great but as we all know when you really over indulge we feel like crap for a week after.