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Pregnant Women Urged to Not Wear High Heels, Uggs, Flip-flops, or Ballet Flats

by Erin Donnelly (Subscribe to Erin Donnelly's posts)
Posted Jun 15th 2010 at 7:15PM  
3 Comments
Share
pregnant woman pink high heels white dress

Baby on board? May need to kick those heels to the curb. Photo: Getty Images

Pass the birth control, please!

We're hitting the snooze buttons on our biological clocks thanks to a new warning by podiatrists urging pregnant women to stop wearing flip-flops, ballet flats, and -- say it ain't so! -- high heels, the BBC reports.

There is one silver lining: No more Uggs.

The footwear ban comes after a new poll for Britain's Society of Chiropodists and Podiatrists found that seven out of 10 mamas-to-be suffered foot ailments after wearing the shoe styles, according to the news service.

Of the 1,000 pregnant women surveyed, 45 percent reportedly had swollen feet, 37 percent battled swollen ankles, and 16 percent suffered arch and heel pain during their pregnancy.

The poll also reportedly found that 66 percent of respondents wore flip-flops, 32 percent wore heels, 53 percent wore ballet flats, and 30 percent wore Uggs -- none of which provide ample support, podiatrists say.


"Weight gain and hormonal changes in pregnancy have a huge impact on the body," podiatrist Lorraine Jones told the BBC, noting that pregnant feet are "more prone to ankle and ligament strains on a daily basis"

"High heels alter your posture, shorten your calf muscles, and place increased pressure on your back and knees.

"In pregnancy this places extra pressure on your joints when they are already under strain -- which can result in a host of foot, leg, and back problems and could increase the likelihood of falls."

Boo. There's a lot of things we'd do for Jimmy Choo, but a sidewalk splat isn't one of them.

So, what -- are we all supposed to wind up barefoot and pregnant? No. Jones tells the BBC that wide-fitting, supportive footwear with a heel no higher than 1.2 inches is ideal.

Pregnant women should also hang up their high heels unless they are wearing them for a brief time only, she says.

"Many of the pregnant celebrities you see wearing high heels in magazines are attending events so, like them, try to keep your high-heeled, high-fashion shoes for a special occasion, and stick to a more supportive shoe on a daily basis."

Aye aye, captain. And if all else fails, we'll have people come over for nine months so we can lounge in our Louboutins.

At least your baby can look glam. Check out Gucci's new kids line -- including shoes!

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Filed under: Accessories, Fashion, News, Designers & Brands
Tags: ballet flats, flip-flops, foot problems, high heels, maternity wear, podiatrists, pregnancy, pregnant, shoe injuries, shoes, society of chiropodists and podiatrists, uggs
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READER COMMENTS

(3)Add A Comment

cheryl fenton, 6-15-2010, 7:40PM

2 stars vote downvote upReport
cheryl fenton

i think one of the reasons my feet returned to the size they were before I was pregnant (when most women go up a size) is because I walked around barefoot (something I couldn't have done if I didn't work from home as I do). When I did wear heels, it was for a short period of time. I have to admit though, being preg in the winter, I wore Uggs a lot. they were just so warm and comfy and when you're big and fat with a baby, who cares that the boots are ugly! :)

Reply »

Kara, 6-16-2010, 9:10AM

2 stars vote downvote upReport
Kara

There is actually a flip flop line out there that is good for your feet! OKA b. sandals have full heel and arch support and reflexology inspired massage beads in the foot bed. They pamper pregnant feet and are super cute! Check out their website: www.shoesthatloveyou.com. They have tons of cute styles! I have several pairs and LOVE THEM!

Reply »

IMMI 010, 6-16-2010, 12:38PM

2 stars vote downvote upReport
IMMI 010

I thought not being able to dye your hair when when you are a pregnant was harsh, now they take away heels, too? One by one they are knocking down things you can market to pregnant women: hair dye, wine--well one glass is acceptable in Europe, though I doubt you will see a pregnant woman in an ad--and now, heels.

Reply »

 
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