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How to Have Healthy Skin at Every Age

by Grace Gold (Subscribe to Grace Gold's posts)
Posted Jan 24th 2011 at 12:00PM  
82 Comments
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How to Have Healthy Skin at Every Age
Dermatologists Dr. David Bank and Dr. Tina Alster share their tips on how to have healthy skin in your 20s, 30s, 40s, 50s, 60s, and 70s.
Alamy

How to Have Healthy Skin at Every Age

Chances are, those angry red zits that caused many a sleepless high school night haven't entirely left the building yet.

"Acne is the most common skin disorder in the U.S., affecting an estimated 45 million people. Eighty-five percent of those people are between the ages of 15 and 24," says Bank.

Keep cleansing gentle, with sensitive-skin washes from a brand like Cetaphil, and look for nonirritating acne-fighting product ingredients like alpha hydroxy acid and glycolic acid.

"Benzoyl peroxide is also a gold-standard ingredient that has been around for a long time. It helps to dry pimples, which are tiny infections in your sebaceous glands," explains Bank.

Don't risk overdoing it by layering too many ingredients; choose just one or two. And if you have oilier skin that can withstand more aggressive treatment, salicylic acid is an excellent choice to unblock pores and quell inflammation -- like that found in DDF's Acne Control Treatment.

Want a natural solution? Try emollient tea-tree-oil soap, which has both antibacterial and anti-inflammatory properties, says Bank.

How to Have Healthy Skin at Every Age

It's in your thirties when the natural reparative intuition of skin begins to change.

"As your skin's cell turnover decreases, your skin may appear duller. First signs of aging include uneven skin tone, blotchiness, dryness and fine lines around the eyes and mouth," says Washington, D.C., dermatologist Dr. Tina Alster.

Adding a mechanical exfoliater like the Clarisonic Skincare Brush combined with a deeper moisturizer like SkinCeuticals AGE Interupter can coax skin back to its youthful replenishing ways, says Alster.

And if you're one of the 30 million Americans who continues to suffer from adult acne, your skin may look better in its 30s.

"The good news is a lot of things good for fighting acne are good for antiaging and sun damage," says Bank.

Retinol creams like those by SkinCeuticals or prescription Atralin that you apply before bed are like an all-in-one punch that can dramatically heal acne, sunspots, fine lines and wrinkles.

Glycolic acid can improve skin's texture by lightening hyperpigmentation caused by acne scarring and sun damage, says Bank.

How to Have Healthy Skin at Every Age

You'll also want to be on the lookout for rosacea -- the inflammatory condition that causes redness and pimples to most commonly congregate on the nose, cheeks and chin, says Bank.

Be wary of self-diagnosing rosacea, as many skin-care products can irritate and inflame the troublesome redness. "One excellent product to reduce the redness and has antiaging properties is Bio-Gel by Neocutis," recommends Bank.
Lasers to treat more severe rosacea cases are also available at the dermatologist's office. And while they're extremely effective at treating the condition, keep in mind that they usually cost in the hundreds per treatment, and are not covered by insurance.

How to Have Healthy Skin at Every Age

You may notice that lips are less plump, the nasolabial folds from nose to chin become more pronounced, and things like sun damage and spider veins may suddenly appear.

"Due to weakening of collagen and elastin fibers, loss of fat and muscles, and coupled with gravitational pull, it's not surprising that you will begin to see signs of sagging eyelids, drooping brows and hollowness under the eyes," says Bank.

But fear not! Exfoliating the dry upper layer with microcrystals like those found in Avon's Anew Clinical Advanced Dermabrasion System, followed by an emollient and glycerin-rich moisturizer like Olay's Total Effects 7-In-1 Moisturizer can cushion skin in vibrant glow, suggests Bank.

This is the age when you'll want to become super-selective about the cleansers and moisturizers you use, as anything that strips the skin of moisture can noticeably age you.

"Aveeno and Olay are good brands to choose from," says Bank, adding that antioxidants like, "vitamins A, C, E, co-Q10, coffeeberry extract, grape-seed extract and green-tea extract," can help protect and possibly even reverse the accumulated free-radical skin damage that begins to pop up in your 40s.

How to Have Healthy Skin at Every Age

And if you're open to dermatology treatments, this is the age when a trip to your local expert can start to produce significant results that are worth your investment.

Bumping up a nighttime regimen from over-the-counter retinol to a more potent prescription-strength retinoid like Renova can bring a fresher, brighter complexion. Injectables like Botox and Dysport will temporarily erase forehead and crow's feet wrinkles for months at a time, while fillers like Juvederm-XC and Restylane-L can plump up bothersome nasolabial and marionette lines around the mouth, advises Bank.

When choosing an expert, be sure to select a board-certified dermatologist who has experience in the procedure you're interested in, with patient before-and-after photos you can look through to judge the quality of his or her work.

How to Have Healthy Skin at Every Age

"Women in their 50s start to have atrophy of the superficial fat in their faces along with reduction in the moisture retention in the skin, which leads to more profound wrinkling," says Bank.

Your best bet is to make the switch to a richer oil-based sunscreen and moisturizer, as concerns about clogging up pores is no longer an issue for those in their 50s, who need the extra hydration.

"Your moisturizer should include aggressive antiaging and collagen-building ingredients like retinoic acid and hydrators like hyaluronic acid developed to keep over-50 skin looking vibrant and feeling strong," advises Alster.

Try cracking open a Philosophy When Hope Is Not Enough fresh hyaluronic acid capsule, and mixing with your favorite comforting moisturizer in the palm of your hand before applying to face.

How to Have Healthy Skin at Every Age

"The good news is that, for the first time since preteen years, your skin is stable rather than subject to the vagaries of hormones. And your face can even benefit from the aging process; if you had a plump, round face for example, you may now have a more defined bone structure and the winged cheekbones you always longed for," says Bank.

The main concern for this age group is extreme dryness, itching and flaking that declining estrogen levels can leave after depleting the skin's natural production of oil. Combat dryness with shea butters and serums that contain phytoestrogens like soy extract, such as Fresh's Soy Face Serum.

Non-ablative lasers like Fraxel can dramatically smooth lines, fade discoloration and firm skin on your face, neck and décolleté with just a couple days of lingering redness downtime. Costs vary by region and depth, but generally range from $800 to $2,000 a treatment, with more than one session sometimes needed for maximum results.

How to Have Healthy Skin at Every Age

Sunspots and sag may have you down -- but changing a couple of simple skin-care regimen habits can help reinvigorate skin.

Stop using soap to cleanse, so that your skin retains all the moisture it can, and wash with a soap-free cleanser like Awake Deep Purity Gel Cream Wash -- or a super-creamy formula like Neutrogena's Fresh Foaming Cleanser if you still want lather, suggests Bank.

Applying a vitamin C serum like Cellex-C High Potency Serum after washing while skin is still damp is vital to improving the discoloration issues so common with this age group -- as serums absorb more quickly and deeply than other products. Finish with a rich moisturizing cream that has UVA/UVB protection.

How to Have Healthy Skin at Every Age



Thanks to technology and all that we know about aging today, firm and glowing skin isn't something you have to leave behind in your youth.

Each decade of our lives brings with it new skin issues and conditions. But if you know how to give your skin exactly what it needs to function smoothly, you can enjoy the rewards of great skin throughout your life.

"The difference between 20s, 30s, 40s and 50s varies depending on where you live and what season it is," says Mount Kisco, N.Y., dermatologist Dr. David Bank.

For example, skin plumpness may be better preserved in warmer, more humid climates, while dry and cold conditions can cause fine lines to peek out earlier than they otherwise would. Yet regardless of where you live, there's one skin fact that holds true.

"The most evident change is that skin is getting drier from your 20s on," says Bank.

That change in physiology means different things for different decades of your life. We've asked a couple of the country's leading dermatologists to explain what you should be looking for, how you should be treating your skin, and optional products and treatments that can maximize your results at every age.

And a word of advice to those who are on a tight budget or just prefer to play it simple -- one essential product still does more by way of prevention than anything else.

"If you must stick to one beauty product, I would definitely recommend sunscreen," advises Bank, who also suggests that acne-prone skin types read product labels closely to make sure they purchase a version that doesn't contain any oils.

With sunscreen in hand -- SPF 20 or more is the general recommended strength -- click through the photo gallery above for a tour of how to keep beautiful skin at every age.

And check out these 4 tips to look and feel more beautiful at any age.
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Filed under: Beauty, Skin & Body
Tags: acne, aging skin, crows feet, David Bank, Dr. David Bank, healthy beautiful you, healthy skin, HealthyBeautifulYou, rosacea, sagging skin, skincare, skincare issues, sun damage, wrinkles
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READER COMMENTS

(82)Add A Comment

nursetom, 1-24-2011, 8:24PM

3 stars vote downvote upReport
nursetom

What a joke! one tip 'use sunscreen' at least the lead in pic gal is cute.

Reply »

only skin deep, 1-24-2011, 9:32PM

2 stars vote downvote upReport
only skin deep

I find it interesting that the women with the best looking skin are Ms. 60's & Ms. 70's... I do agree with using Shea Butter... however it is also a sun screen in it's raw form (double bonus)... Neem oil and soap are really good for a fresh dewie face too (if you don't mind the garlicy odor, at least those pesky vampire teens won't annoy you...lol).

»

The Restorer, 1-25-2011, 6:51AM

2 stars vote downvote upReport
The Restorer

The woman on the cover is gorgeous. I'm a sucker for dimples.
Aren't some sunscreens oil based also? I tried 'Tropicana' sunscreen coconut scent and got kamakazi'd by japanese beetles everytime. Not recommended.

»

v36love, 1-25-2011, 9:15AM

2.5 stars vote downvote upReport
v36love

I was just saying "gee thanks for the great tips" "SUNSCREEN'

»

v36love, 2-24-2011, 9:12AM

2 stars vote downvote upReport
v36love

The reason she gave 1 tip,.. and of course it's an obvious one is because she is coming out with a book and she wants to sell it!! If she gives too many of her secrets out, who's going to buy her book!

»

chela, 1-25-2011, 7:41AM

3 stars vote downvote upReport
chela

Good skin comes down soley to GENETICS (DNA)...No product will make you look younger or more beautiful.

Reply »

Stacy, 1-25-2011, 9:48AM

2 stars vote downvote upReport
Stacy

i totally agree with you chela, genetics is the way to go, i am 38 and look 28, young genes run in my family. :)

»

Florence, 1-24-2011, 8:31PM

3 stars vote downvote upReport
Florence

I really thought I was going to learn some good tips on how to keep my skin healthy as I am in my late 60's. Using sunscreen was not my idea of learning something new. This is old hat!!!!!!!!!!!!

Reply »

only skin deep, 1-24-2011, 9:35PM

2 stars vote downvote upReport
only skin deep

I find it interesting that the women with the best looking skin are
Ms. 60's & Ms. 70's... I do agree with using Shea Butter... it
is also an excellent sun screen in it's raw form (double bonus)... Neem oil and
soap are really good for a fresh dewie face too (if you don't mind the
garlicy odor, at least those pesky vampire teens won't annoy
you...lol).

»

me, 1-25-2011, 6:07AM

2.5 stars vote downvote upReport
me

yeah me to,wanting to lern something new,and maybe a tip what product to use,whats best and not empty your Wallet

»

karina, 1-24-2011, 8:32PM

3 stars vote downvote upReport
karina

So, what the heck is the point of this article that merely states stuff we already know??? What a waste of my time!

Reply »

briggs, 1-24-2011, 10:36PM

3 stars vote downvote upReport
briggs

I also was hoping for some helpful hints. What a waste of a "click".

»

Patti, 1-24-2011, 8:38PM

2 stars vote downvote upReport
Patti

FOUR WORDS... RARE MINERALS... BARE MINERALS... The Rare Minerals powderr and Eye creme are amazing... I use all of the other Bare Minerals products and I've noticed all of the redness in my cheeks going away. The Rare minerals powder also works great on the neck and chest area!

Reply »

Jeanne, 1-24-2011, 8:47PM

2 stars vote downvote upReport
Jeanne

I started using nuskin transformation six months ago. It is amazing! it is a genetic approach to skin care. I loved it so much I decided to sell it. NuSkin is great company with awesome products!

Reply »

Dianne, 1-25-2011, 2:59AM

2 stars vote downvote upReport
Dianne

I lOVE NuSkin but I thought it was no longer available in the U.S. Amway also has some great products. But NuSkin is awesome! Can we still get it here? And if so, where??? How???

»

Sexay!, 1-25-2011, 4:16PM

2 stars vote downvote upReport
Sexay!

You can buy it on ebay :-)

»

Jeanne, 1-25-2011, 6:02PM

2 stars vote downvote upReport
Jeanne

If you buy it through an independent distributor their is a 30 day money back guarantee on everything! If you buy it on ebay you are on your own.

»

Susanne, 1-24-2011, 8:51PM

2.5 stars vote downvote upReport
Susanne

The tips are next to the photos. When you click on the photos thye will show up. There actually pretty extensive. You'll have to scroll down...

Reply »

Bonnie, 1-24-2011, 8:56PM

3 stars vote downvote upReport
Bonnie

"At EVERY AGE ends at 70?" Pleez

Reply »

evan, 1-25-2011, 8:45PM

2 stars vote downvote upReport
evan

this article is so dry and void of anything interesting. No duh we should wear sunscreen everyday. I guess the only thing I got out of this was that moisture is important. But they don't even give any tips on how to keep skin hydrated. I know taking hyaluronic acid supplements is very good for keeping you skin and body well lubricated, and omega 3-6-9 oils are helpful. Antioxidants, sleep, and natural skincare is also very beneficial. For those with acne, you can try using hemp seed oil as a moisturizer, because its oil is composed mostly of linoleic acid, which isn't pore-clogging. oleic acid, which is found in olive oil and grapeseed oil, IS a pore clogging oil for most. And circulation is good for the skin, so exercising as much as you can can also be very helpful. Good luck guys.

Reply »

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